The Back Fix
SKU: 9781738626403
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Author:BUSH Anthony
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ISBN:9781738626403
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Publication Date:April 2024
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Pages:260
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Binding:Paperback
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Publisher:Bateman
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Country of Publication:New Zealand
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A comprehensive and research-based 'how-to' for all back pain sufferers. Clearing a pathway through the tangled jungle of modern quick fix claims.Includes the top ten back facts researchers want everyone know. The common back myths and misconceptions. The importance of our brain-body connection, outlook, mood and thought processes.Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a happier, less painful, more fulfilled and self-empowered life