The Back Fix

A comprehensive and research-based 'how-to' for all back pain sufferers. Clearing a pathway through the tangled jungle of modern quick fix claims.Includes the top ten back facts researchers want everyone know. The common back myths and misconceptions. The importance of our brain-body connection, outlook, mood and thought processes.Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a happier, less painful, more fulfilled and self-empowered life