Lost and Found : How to Wander Your Way to a Better Life
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Author:SHARP Tim
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ISBN:9780645817928
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Publication Date:July 2024
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Edition:1
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Pages:320
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Binding:Paperback
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Publisher:Pantera Press
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Country of Publication:Australia
Lost and Found : How to Wander Your Way to a Better Life
- Unit price
- / per
-
Author:SHARP Tim
-
ISBN:9780645817928
-
Publication Date:July 2024
-
Edition:1
-
Pages:320
-
Binding:Paperback
-
Publisher:Pantera Press
-
Country of Publication:Australia
Description
Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia's leaders of the positive psychology movement. But in recent years, he's realised that maybe he's been a bit more lost than he wanted to admit. And that might actually be a good thing.
A large and growing body of research highlights the value of getting 'lost' to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away.
Packed with psychological insights, practical tips and personal stories from Tim's life, Lost and Found is a new kind of self-help book that invites all of you to the table- the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable and by becoming lost, we find our true selves.
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Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia's leaders of the positive psychology movement. But in recent years, he's realised that maybe he's been a bit more lost than he wanted to admit. And that might actually be a good thing.
A large and growing body of research highlights the value of getting 'lost' to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away.
Packed with psychological insights, practical tips and personal stories from Tim's life, Lost and Found is a new kind of self-help book that invites all of you to the table- the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable and by becoming lost, we find our true selves.
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Author: SHARP TimISBN: 9780645817928Publication Date: July 2024Edition: 1Pages: 320Binding: PaperbackPublisher: Pantera PressCountry of Publication: Australia
Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia's leaders of the positive psychology movement. But in recent years, he's realised that maybe he's been a bit more lost than he wanted to admit. And that might actually be a good thing.
A large and growing body of research highlights the value of getting 'lost' to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away.
Packed with psychological insights, practical tips and personal stories from Tim's life, Lost and Found is a new kind of self-help book that invites all of you to the table- the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable and by becoming lost, we find our true selves.
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Author: SHARP TimISBN: 9780645817928Publication Date: July 2024Edition: 1Pages: 320Binding: PaperbackPublisher: Pantera PressCountry of Publication: Australia
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