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Chair Pilates and Yoga : Seated Exercises to Improve Strength Flexibility Balance and Posture

SKU: 9781399415248
$38.99
  • Author:
    ANGEL
  • ISBN:
    9781399415248
  • Publication Date:
    February 2025
  • Edition:
    1
  • Pages:
    192
  • Binding:
    Paperback
  • Publisher:
    Bloomsbury
  • Country of Publication:
    United Kingdom
Chair Pilates and Yoga : Seated Exercises to Improve Strength Flexibility Balance and Posture
Chair Pilates and Yoga : Seated Exercises to Improve Strength Flexibility Balance and Posture

Chair Pilates and Yoga : Seated Exercises to Improve Strength Flexibility Balance and Posture

SKU: 9781399415248
$38.99
  • Author:
    ANGEL
  • ISBN:
    9781399415248
  • Publication Date:
    February 2025
  • Edition:
    1
  • Pages:
    192
  • Binding:
    Paperback
  • Publisher:
    Bloomsbury
  • Country of Publication:
    United Kingdom

Description

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.

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  • Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.

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