Bending the Aging Curve : The Complete Exercise Guide for Older Adults

This new book allows the reader to design exercise programmes that will help older adults bend or straighten the curves of decline, resulting in more years of strength, vitality and independence. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany ageing. This one-of-a-kind resource presents a scientifically-substantiated and practically-proven training system that can extend the vitality of our ageing population. Photos and step-by-step instructions for each of the tests and exercises in the book, and video clips on the DVD make it easy to quickly implement this training system with your clients. With its targeted strategies, you'll be able to help your clients stay active, energetic and self-reliant, regardless of their age.