Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones
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Author:CLEAR James
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ISBN:9781847941831
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Publication Date:October 2018
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Edition:1
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Pages:306
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Binding:Paperback
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Publisher:Century
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Country of Publication:United Kingdom
Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Unit price
- / per
-
Author:CLEAR James
-
ISBN:9781847941831
-
Publication Date:October 2018
-
Edition:1
-
Pages:306
-
Binding:Paperback
-
Publisher:Century
-
Country of Publication:United Kingdom
Description
People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.
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People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.
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Author: CLEAR JamesISBN: 9781847941831Publication Date: October 2018Edition: 1Pages: 306Binding: PaperbackPublisher: CenturyCountry of Publication: United Kingdom
People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.
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Author: CLEAR JamesISBN: 9781847941831Publication Date: October 2018Edition: 1Pages: 306Binding: PaperbackPublisher: CenturyCountry of Publication: United Kingdom
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