the Mindfulness Solution : Everyday Practices for Everyday Problems
Regular price
$51.99
- Unit price
- / per
-
Author:SIEGEL Ronald
-
ISBN:9781606232941
-
Publication Date:January 2010
-
Edition:1
-
Pages:356
-
Binding:Paperback
-
Publisher:Guilford Press
-
Country of Publication:
the Mindfulness Solution : Everyday Practices for Everyday Problems
Regular price
$51.99
- Unit price
- / per
-
Author:SIEGEL Ronald
-
ISBN:9781606232941
-
Publication Date:January 2010
-
Edition:1
-
Pages:356
-
Binding:Paperback
-
Publisher:Guilford Press
-
Country of Publication:
Description
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulnessa "and reap its proven benefitsa "while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customising the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.
Quantity selected exceeds current stock
Shipping calculated at checkout.
Adding product to your cart
You may also like
You may also like
You may also like
-
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulnessa "and reap its proven benefitsa "while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customising the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.
-
-
Author: SIEGEL RonaldISBN: 9781606232941Publication Date: January 2010Edition: 1Pages: 356Binding: PaperbackPublisher: Guilford PressCountry of Publication:
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulnessa "and reap its proven benefitsa "while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customising the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.-
Author: SIEGEL RonaldISBN: 9781606232941Publication Date: January 2010Edition: 1Pages: 356Binding: PaperbackPublisher: Guilford PressCountry of Publication:
-
Recommended products
By joining the ubiq Community you consent to receiving messages from us. We'll do our best not to pester you too often!