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the Mindfulness Solution : Everyday Practices for Everyday Problems

Regular price $51.99
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  • Author:
    SIEGEL Ronald
  • ISBN:
    9781606232941
  • Publication Date:
    January 2010
  • Edition:
    1
  • Pages:
    356
  • Binding:
    Paperback
  • Publisher:
    Guilford Press
  • Country of Publication:
the Mindfulness Solution : Everyday Practices for Everyday Problems
the Mindfulness Solution : Everyday Practices for Everyday Problems

the Mindfulness Solution : Everyday Practices for Everyday Problems

Regular price $51.99
Unit price
per
  • Author:
    SIEGEL Ronald
  • ISBN:
    9781606232941
  • Publication Date:
    January 2010
  • Edition:
    1
  • Pages:
    356
  • Binding:
    Paperback
  • Publisher:
    Guilford Press
  • Country of Publication:
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  • Product description

    From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulnessa "and reap its proven benefitsa "while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customising the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.

Product description

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulnessa "and reap its proven benefitsa "while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customising the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.