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The Compassionate Mind Approach to Managing Your Anger : Using Compassion Focused Therapy

Regular price $45.00
Unit price
per
  • Author:
    KOLTS Russell
  • ISBN:
    9781849015592
  • Publication Date:
    December 2021
  • Edition:
    1
  • Pages:
    320
  • Binding:
    Paperback
  • Publisher:
    Little - Brown
  • Country of Publication:
The Compassionate Mind Approach to Managing Your Anger : Using Compassion Focused Therapy
The Compassionate Mind Approach to Managing Your Anger : Using Compassion Focused Therapy

The Compassionate Mind Approach to Managing Your Anger : Using Compassion Focused Therapy

Regular price $45.00
Unit price
per
  • Author:
    KOLTS Russell
  • ISBN:
    9781849015592
  • Publication Date:
    December 2021
  • Edition:
    1
  • Pages:
    320
  • Binding:
    Paperback
  • Publisher:
    Little - Brown
  • Country of Publication:
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  • Product description

    This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.

Product description

This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.