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The Cognitive Behavioral Workbook for Anxiety : A Step-by-Step Program

Regular price $64.99
Unit price
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  • Author:
    KNAUS William
  • ISBN:
    9781626250154
  • Publication Date:
    November 2014
  • Edition:
    2
  • Pages:
    280
  • Binding:
    Paperback
  • Publisher:
    New Harbinger - USA
  • Country of Publication:
The Cognitive Behavioral Workbook for Anxiety : A Step-by-Step Program
The Cognitive Behavioral Workbook for Anxiety : A Step-by-Step Program

The Cognitive Behavioral Workbook for Anxiety : A Step-by-Step Program

Regular price $64.99
Unit price
per
  • Author:
    KNAUS William
  • ISBN:
    9781626250154
  • Publication Date:
    November 2014
  • Edition:
    2
  • Pages:
    280
  • Binding:
    Paperback
  • Publisher:
    New Harbinger - USA
  • Country of Publication:
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  • Product description

    In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Product description

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.