The Book of Hope : 101 Voices on Overcoming Adversity

From the best advice you'll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find hope whenever you need it most. These 101 key voices in the field of mental health - including the likes of Lemn Sissay, Dame Kelly Holmes, Frank Turner, Joe Wicks and Elizabeth Day - share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflger bring together people from all walks of life - actors, musicians, athletes, psychologists and activists - to share what gives them hope.