Fitness and Wellness

Reflecting the latest scientific information from exercise science and other relevant fields, Fitness and Wellness, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program.

Led by Werner W.K. Hoeger, the author team helps students assess current behaviours, abandon negative habits, and adopt healthy behaviours. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behaviour change. A strong focus on personal values helps all students consider their individual needs and plan for long-term success. Activities in every chapter enable students to put what they learn into practice through self-review and application activities. Online resources further students' understanding through practice tests, behaviour modification planning activities, online labs, and behaviour change progress tracking.