The Science of Meditation : How to Change Your Brain Mind and Body
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$30.00
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The Science of Meditation : How to Change Your Brain Mind and Body
Regular price
$30.00
- Unit price
- / per
Description
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
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Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
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Author: GOLEMAN Daniel / DAVIDSON Richard JISBN: 9780241975695Publication Date: December 2018Edition: 1Pages: 330Binding: PaperbackPublisher: Penguin BooksCountry of Publication:
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.-
Author: GOLEMAN Daniel / DAVIDSON Richard JISBN: 9780241975695Publication Date: December 2018Edition: 1Pages: 330Binding: PaperbackPublisher: Penguin BooksCountry of Publication:
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