The Relaxation and Stress Reduction Workbook
- Unit price
- / per
The Relaxation and Stress Reduction Workbook
- Unit price
- / per
Description
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
Adding product to your cart
You may also like
You may also like
You may also like
-
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
-
-
Author: DAVIS Martha / ESHELMAN Elizabeth RobbinsISBN: 9781684033348Publication Date: April 2019Edition: 7Pages: 368Binding: PaperbackPublisher: New Harbinger - USACountry of Publication:
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
-
Author: DAVIS Martha / ESHELMAN Elizabeth RobbinsISBN: 9781684033348Publication Date: April 2019Edition: 7Pages: 368Binding: PaperbackPublisher: New Harbinger - USACountry of Publication:
-
Recommended products
By joining the ubiq Community you consent to receiving messages from us. We'll do our best not to pester you too often!