Have you ever caught yourself checking your smartphone while you're behind the wheel - even though you know it's dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? The compulsion to constantly check our devices plays on primal instincts, teaches Nancy Colier. Even lifelong meditators and people who've never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we've created. With The Power of Off, this respected therapist and author presents an essential resource for anyone struggling with the invasive influence of modern technology.
