The 28 Day Alcohol-Free Challenge

You don't have to be an addict - or have any problem with alcohol - to find that it makes you tired or negatively impacts on the most important relationships in your life. Andy Ramage and Ruari Fairbairns started One Year No Beer to connect with a community of people that, for a variety of reasons, no longer have the patience to waste time dealing with the adverse effects of drinking alcohol. In this book, Andy and Rory share their hints and tips for going alcohol free including surviving the work Christmas party, the inevitable slip ups and most importantly embracing the health and social benefits of a life unbridled by booze.

Featured in the February 2018 Medical Newsletter.
To receive this newsletter regularly please email us with your name and contact details.