The Mindfulness in Knitting : Meditations on the Craft of Calm

Casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.

Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Rachael Matthews explores the joys of making and looks at the benefits of taking up one of the simplest and most useful of crafts.