Stress and Your Health : From Vulnerability to Resilience

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.Stress and Your Health: From Vulnerability to ResilienceExamines myriad stressor effects and proven ways to alleviate stress in our lives: Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress; Makes difficult biochemical and immunological concepts accessible to a non-specialist audience; Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology.

Featured in the Winter Begins 2015 Psychology Newsletter.
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