Sports Psychology for Dummies

SKU: 9781119855996
$52.00
  • Author:
    SMITH / KAYS
  • ISBN:
    9781119855996
  • Publication Date:
    February 2022
  • Edition:
    2
  • Pages:
    368
  • Binding:
    Paperback
  • Publisher:
    John Wiley and Sons - Ltd
  • Country of Publication:
Sports Psychology for Dummies
Sports Psychology for Dummies

Sports Psychology for Dummies

SKU: 9781119855996
$52.00
  • Author:
    SMITH / KAYS
  • ISBN:
    9781119855996
  • Publication Date:
    February 2022
  • Edition:
    2
  • Pages:
    368
  • Binding:
    Paperback
  • Publisher:
    John Wiley and Sons - Ltd
  • Country of Publication:

Description

There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques.

In Sports Psychology For Dummies

, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk.
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  • There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques.

    In Sports Psychology For Dummies

    , 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk.

There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques.

In Sports Psychology For Dummies

, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk.
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