My Life after Trauma Handbook : Surviving and Thriving Using Psychological Approaches

SKU: 9781839971280
$39.99
  • Author:
    GALLAGHER Bridie / KNOWLES Sue
  • ISBN:
    9781839971280
  • Publication Date:
    November 2022
  • Edition:
    1
  • Pages:
    224
  • Binding:
    Paperback
  • Publisher:
    Jessica Kingsley Publishers
  • Country of Publication:
My Life after Trauma Handbook : Surviving and Thriving Using Psychological Approaches
My Life after Trauma Handbook : Surviving and Thriving Using Psychological Approaches

My Life after Trauma Handbook : Surviving and Thriving Using Psychological Approaches

SKU: 9781839971280
$39.99
  • Author:
    GALLAGHER Bridie / KNOWLES Sue
  • ISBN:
    9781839971280
  • Publication Date:
    November 2022
  • Edition:
    1
  • Pages:
    224
  • Binding:
    Paperback
  • Publisher:
    Jessica Kingsley Publishers
  • Country of Publication:

Description

Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.

Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
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  • Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.

    Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.

Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.

Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
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