Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is--an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.
Publication date: 2020-05-31
Number of pages: 216
Publisher: Exisle Publishing
Subjects: Non-fiction, Medicine, Health And Personal Development, Health, Coping With Anxiety & Phobias