Alfred Street (University of Auckland Store)
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The Book Of Knowing : Know How You Think Change How You Feel
Paperback Edition: 1
Learn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life.
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the several books. She practices in Ponsonby, Auckland.
Featured in the 11 February 2019 New Zealand newsletter.
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Featured in the September 2019 Psychology newsletter.
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Pages : 192
Publisher : Allen & Unwin
Publication date : 2019-02-01
Subjects: Non-fiction, Medicine, Health And Personal Development