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Strength Training Anatomy
Paperback Edition: 3
With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what
muscles are used during exercise, but no other book brings the action to life like Strength Training Anatomy. Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
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Featured in the July 2010 Popular Health newsletter.
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Pages : 192
Publisher : Human Kinetics
Publication date : 2010
Subjects: Non-fiction, Lifestyle, Sport And Leisure, Medicine, Health And Personal Development