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Sleeping Better In Pregnancy : A Guide To Sleep Health For Pregnant Women
Paperback Edition: 1
Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby
The challenge to getting a good nights sleep is especially hard for pregnant women. This book, based on the latest research from Massey University's Sleep/Wake Research Centre, includes up-to-date information about why sleep is important, how sleep works, and the different lifestyle and physical changes during pregnancy that can affect your sleep. It also provides practical strategies to help you get the best sleep possible in each trimester.
Featured in the 28 April 2020 New Zealand newsletter.
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Pages : 128
Publisher : Massey University Press
Publication date : 2020-07-11
Subjects: Non-fiction, Medicine, Health And Personal Development