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Nsca's Essentials Of Personal Training
Hardback Edition: 2
This title contains state-of-the-art knowledge for all aspects of personal training! Comprehensive and research-based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance, containing state-of-the-art knowledge regarding applied aspects of personal training as
well as clear explanations of supporting scientific evidence. This essential reference was developed by the NSCA to present the knowledge, skills and abilities required for personal trainers, focusing on the complex process of designing safe, effective and goal-specific resistance, aerobic, plyometric and speed training programmes.
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Featured in the Autumn 2014 Sports newsletter.
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Pages : 678
Publisher : Human Kinetics
Publication date : 2012
Subjects: Non-fiction, Medicine, Health And Personal Development