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Mindfulness For Students
Paperback Edition: 1
Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.
This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
Featured in the October 2018 Cool for Schools newsletter.
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Featured in the October 2018 Education newsletter.
To receive this newsletter regularly please email us with your name and contact details.
Pages : 219
Publisher : Red Globe Press
Publication date : 2018-05-18
Subjects: Non-fiction, Education / Language / ESOL, Medicine, Health And Personal Development