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Mindfulness For Carers : How To Manage The Demands Of Caregiving While Finding A Place For Yourself
Paperback Edition: 1
The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers as well as professional medical, health and social care staff.
Featured in the Deep Winter 2015 Psychology Newsletter.
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Pages : 96
Publisher : Jessica Kingsley Publishers
Publication date : 2015-05
Subjects: Non-fiction, Medicine, Health And Personal Development