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Finding Your Best Self : Recovery From Trauma Addiction Or Both
Paperback Edition: Revise
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have 'been there', plus carefully designed reflection questions, exercises, and other practical tools.If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both.
Pages : 269
Publisher : Guilford Press
Publication date : 2019-05-15
Subjects: Non-fiction, Medicine, Health And Personal Development