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Ageing Well : How To Navigate Life's Journey In Your Later Years
Paperback Edition: 1
The years after the age of fifty are often seen as years of decline, but they certainly don't have to be. You can live a fit, healthy, happy and vibrant life as you age - if you know how.
In Ageing Well Dr Doug Wilson explains what may hinder and what may help your enjoyment of life as you grow older. This highly readable best-advice guide provides a clear path through the minefield of information on ageing.
Wide-ranging topics cover the science of ageing;
social and psychological issues; the health challenges we are likely to face and how best to manage them;
and the fundamental changes in lifestyle that have been shown to improve the enjoyment of later life.
Finances, accommodation, dating for seniors and ageism are also discussed.
Publisher : Calico Publishing
Publication date : 2021-03-01
Pages : 328
Subjects: Non-fiction, New Zealand, NZ Social Services & Welfare, Criminology