Alfred Street (University of Auckland Store)
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5 Minute Meditator
Paperback Edition: 1/2004
This volume is meant for anyone who has no time to meditate, yet wants the benefits meditation brings. It teaches you how to meditate while you walk, eat, exercise, travel and breathe, and includes special meditations to improve your health, lower your stress levels, clarify your thinking and more.
Publisher : Piatkus Books
Subjects: Non-fiction, Medicine, Health And Personal Development